Description
Learn how to make a delicious eel avocado roll at home! This sushi classic combines smoky broiled eel, creamy avocado, and seasoned rice for an irresistible dish. Perfect for dinner parties or casual sushi nights.
Ingredients
Scale
- For the Sushi Roll:
- 1 sheet of nori (seaweed)
- 1 cup cooked sushi rice, seasoned with rice vinegar
- 3 ounces broiled eel (unagi)
- 3 slices of fresh avocado
- Optional Additions:
- 1 tablespoon sesame seeds (for garnish)
- 1 teaspoon eel sauce (unagi tare, for drizzling)
- 1 slice of cucumber, cut into thin strips
Instructions
- Prepare Your Ingredients:
- Ensure your sushi rice is cooked, cooled, and seasoned. Lay out all ingredients for easy access.
- Lay the Nori:
- Place the nori shiny side down on a bamboo sushi mat covered with plastic wrap.
- Spread the Rice:
- Wet your hands to prevent sticking, then evenly spread the rice over the nori, leaving a 1-inch margin at the top.
- Add Fillings:
- Arrange the eel and avocado slices horizontally across the center of the rice. Add cucumber if desired.
- Roll the Sushi:
- Using the bamboo mat, tightly roll the nori around the fillings, applying gentle pressure to shape the roll. Seal the edge with a little water.
- Slice and Serve:
- Use a sharp knife to slice the roll into 6-8 pieces. Wipe the blade clean between cuts for neat slices.
- Garnish and Enjoy:
- Drizzle with eel sauce and sprinkle sesame seeds for extra flavor. Serve with soy sauce, pickled ginger, and wasabi on the side.
Notes
- To achieve the best texture, use high-quality sushi-grade nori and fresh ingredients.
- For a fun variation, try making a dragon roll by layering thin slices of avocado on top.
- Always use a damp cloth to clean your knife between cuts for professional-looking slices.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Japanese
- Cuisine: Japanese
Nutrition
- Calories: ~350 kcal
- Sugar: ~8 g
- Sodium: ~700 mg
- Fat: ~10 g
- Saturated Fat: ~2 g
- Carbohydrates: ~50 g
- Fiber: ~4 g
- Protein: ~12 g
Keywords: eel avocado roll, sushi recipe, unagi avocado roll, eel sushi